About Pilates

Pilates is a body conditioning method that targets deep postural muscles to encourage proper movement, alignment and muscle balance. Attention is paid to strengthening the deep stabilising muscles of the stomach and back to enable smooth and efficient movement of the limbs. Once a strong centre can be maintained, the exercises are advanced.

Body awareness is increased by bringing together mind and body - Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. This awareness will flow through into your everyday life, and you will find yourself thinking of posture and alignment when at work, walking and even waiting for a bus!

Pilates can benefit people of all ages and fitness levels. It is especially recommended for those who suffer from poor posture, back pain, sports injuries, repetitive strain injury, osteoporosis or osteoarthritis. Benefits of regular practice include:

- A longer, leaner and more toned appearance
- Improved posture
- Stress and tension relief
- Flatter stomach
- Stronger centre and back
- Improved balance and coordination
- Greater strength and flexibility
- Reduction of risk of injury

If you would like to turn these benefits into your own personal goals than we can help you to achieve them.

*Body Control Pilates is a registered Trade Mark used under licence