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Class Timetable & Location

Location: Classes take place in the following locations in and around Blackheath:

Friends Meeting House, Lawn Terrace, Blackheath. SE3. Click Here for map.
St Michael's Church, Pond Road, Blackheath Park, Blackheath SE3 9JL. Click Here for map.
Little Pilates Studio, 115A Trafalgar Rd,., Greenwich SE10 (near Maze Hill station)

List of Classes:

We are now offering Introduction to Pilates classes. These classes will give you a good grounding in the basics of Pilates breathing, alignment and centring and will enable you to move confidently into an ongoing beginners or improvers class. The Intro classes take place at the Little Pilates Studio in Greenwich on Wednesdays. See schedule below (blue text) for days/times.

We are also now offering Reformer classes, Zumba classes, Barre Fit classes AND ballet for kids in our Greenwich studio.

Blackheath Schedule (for Greenwich schedule see below)

Day

Time

Level

Instructor

Location (see maps above)

Monday

7:15pm-8:30

Mixed ability (this class uses the Swiss ball)

Sue

Friends Meeting House

Tuesday

7:00 pm

Intermediate level 4

Sue

St Michael's Church

Wednesday

7:30 pm

Intermediate Level 3/4

Sue

St Michael's Church

Friday

9:30 - 10:45 am

Pilates on the ball - Mixed ability

Sue

Friends Meeting House

Want to book one of the Blackheath classes? Contact Sue (see our contact & booking page)

Greenwich Schedule
(all classes take place at the Little Pilates Studio, 115A Trafalgar Road, Greenwich either in our upstairs Pilates studio or downstairs dance/matwork studio)

Day	Time	Sessions	Level	Instructor/ room	Pre-requisites
Monday	12:15	Reformer Intro class	Intro	Jen / up	none
Mondays	7:15pm	Pilates matwork class	level 1	Vicky / down	Intro classes
Monday	7:15pm	Reformer class	level 1	Jen / up	Reformer intro
Monday	8:30pm	Studio equipment session	all	Jen	One-to-one or Intro classes
Monday	8:30pm	Barre Fit	all	Vicky/ down	none
Tuesday	12:30pm	Reformer class	level 1	Hannah / up	Reformer intro
Tuesday	5 and 6pm	Studio equipment session	all	Jen / up	One-to-one or Intro classes
Tuesday	7:15pm	Reformer class	level 1	Jen/up	Reformer Intro
Tuesday	8:30pm	Reformer class	level 2	Jen / up	Reformer level 1
Weds	7:15pm	Pilates matwork class	level 2	Sophie / down	level 1 classes
Weds	7pm	Reformer class	level 1	Anstey/ up	Reformer intro
Weds	8:30	Intro to Pilates class	all	Sophie	None
Thursday	10:20am	Ballet for kids	ages 2-4	Tiptoes & tappers/ down	none
Thursday	12:15pm	Pilates matwork class	all	Vicky/ down	none
Thursday	7pm	Barre fit	all	Vicky/ down	none
Thurs	7pm	Studio equipment session	all	Jen / up	One-to-one or Intro classes
Thursday	8:15pm	Zumba	all	Vicky/ down	none
Thurs	8:15pm	Cardio Reformer class	level 1	Jen / up	Reformer level 1
Friday	9:45am	Pilates matwork course	level 2/3	Jen	At least 1 year of Pilates
Friday	12:15pm	Reformer class	level 1	Jen	Reformer intro
Friday	7pm	Yoga class	all	Leon	none
Friday	8:15pm	Dynamic Reformer class	level 1-2	Leon	Reformer level 1
Sat	10am	Pilates matwork course	level 1/2	Kate / down	Intro to Pilates course
Sat	10am	Reformer class	Intro	Anstey / up	none
Sat	10am	Pilates matwork course	level 1/2	Kate / down	Intro to Pilates course
Sat	11:15am	Antenatal Pilates class	all	Luisa / down	must be at least 16 weeks pregnant
Sat	11:15am	Reformer class	level 1	Anstey / up	Reformer intro
Sat	12:30	Pilates matwork class	level 1	Luisa / down	Intro classes
Sunday	11am	Reformer class	level 1-2	Jen /up	Reformer level 1 or intro
Sunday	11am	Zumba	all	Claudia/ down	none
Sunday	12:15pm	Barre Fit	all	Jen/ down	none

Want to book one of the Greenwich classes? Contact Jen (see our contact & booking page)

Pregnancy: Please note that general classes are NOT suitable for pregnancy unless by special arrangement with your instructor. Pilates is not recommended for pregnant women between weeks 6 and 14. We do run special ante-natal classes for women in their 2nd and 3rd trimesters. See the antenatal section for details.

*Body Control Pilates is a registered Trade Mark used under licence