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Class Timetable & Location
Location: Classes take place in the following locations in and
around Blackheath:
- Friends Meeting House, Lawn Terrace, Blackheath. SE3. Click Here
for map.
- St Michael's Church, Pond Road, Blackheath Park, Blackheath SE3 9JL.
Click Here
for map.
-
Little
Pilates Studio, 115A Trafalgar Rd,., Greenwich SE10 (near Maze Hill
station)
List of Classes:
We are now offering Introduction to Pilates
classes. These classes will give you a good grounding in the
basics of Pilates breathing, alignment and centring and will enable you
to move confidently into an ongoing beginners or improvers class. The
Intro classes take place at the Little Pilates Studio in Greenwich on
Wednesdays. See schedule below (blue text) for days/times.
We are also now offering Reformer classes, Zumba classes, Barre
Fit classes AND ballet for kids in our Greenwich studio.
Blackheath Schedule (for Greenwich schedule
see below)
| Day |
Time |
Level |
|
Instructor |
Location (see maps above) |
|
Monday
|
7:15pm-8:30
|
Mixed ability (this class uses the Swiss ball)
|
|
Sue
|
Friends Meeting House
|
|
Tuesday
|
7:00 pm
|
Intermediate level 4
|
|
Sue
|
St Michael's Church
|
|
Wednesday
|
7:30 pm
|
Intermediate Level 3/4
|
|
Sue
|
St Michael's Church
|
|
Friday
|
9:30 - 10:45 am
|
Pilates on the ball - Mixed ability
|
|
Sue
|
Friends Meeting House
|
|
| Want to book one of the Blackheath
classes? Contact Sue (see our contact
& booking page) |
Greenwich Schedule
(all classes take place at the Little Pilates Studio, 115A
Trafalgar Road, Greenwich either in our upstairs Pilates studio
or downstairs dance/matwork studio)
|
Day
|
Time
|
Sessions
|
Level
|
Instructor/
room
|
Pre-requisites
|
|
Monday
|
12:15
|
Reformer
Intro class
|
Intro
|
Jen /
up
|
none
|
|
Mondays
|
7:15pm
|
Pilates
matwork class
|
level
1
|
Vicky
/ down
|
Intro
classes
|
|
Monday
|
7:15pm
|
Reformer
class
|
level
1
|
Jen /
up
|
Reformer
intro
|
|
Monday
|
8:30pm
|
Studio
equipment session
|
all
|
Jen
|
One-to-one
or Intro classes
|
|
Monday
|
8:30pm
|
Barre
Fit
|
all
|
Vicky/
down
|
none
|
|
Tuesday
|
12:30pm
|
Reformer
class
|
level
1
|
Hannah
/ up
|
Reformer
intro
|
|
Tuesday
|
5 and
6pm
|
Studio
equipment session
|
all
|
Jen /
up
|
One-to-one
or Intro classes
|
|
Tuesday
|
7:15pm
|
Reformer
class
|
level
1
|
Jen/up
|
Reformer
Intro
|
|
Tuesday
|
8:30pm
|
Reformer
class
|
level
2
|
Jen /
up
|
Reformer
level 1
|
|
Weds
|
7:15pm
|
Pilates
matwork class
|
level
2
|
Sophie
/ down
|
level
1 classes
|
|
Weds
|
7pm
|
Reformer
class
|
level
1
|
Anstey/
up
|
Reformer
intro
|
|
Weds
|
8:30
|
Intro
to Pilates class
|
all
|
Sophie
|
None
|
|
Thursday
|
10:20am
|
Ballet
for kids
|
ages
2-4
|
Tiptoes
& tappers/ down
|
none
|
|
Thursday
|
12:15pm
|
Pilates
matwork class
|
all
|
Vicky/
down
|
none
|
|
Thursday
|
7pm
|
Barre
fit
|
all
|
Vicky/
down
|
none
|
|
Thurs
|
7pm
|
Studio
equipment session
|
all
|
Jen /
up
|
One-to-one
or Intro classes
|
|
Thursday
|
8:15pm
|
Zumba
|
all
|
Vicky/
down
|
none
|
|
Thurs
|
8:15pm
|
Cardio
Reformer class
|
level
1
|
Jen /
up
|
Reformer
level 1
|
|
Friday
|
9:45am
|
Pilates
matwork course
|
level
2/3
|
Jen
|
At least
1 year of Pilates
|
|
Friday
|
12:15pm
|
Reformer
class
|
level
1
|
Jen
|
Reformer
intro
|
|
Friday
|
7pm
|
Yoga
class
|
all
|
Leon
|
none
|
|
Friday
|
8:15pm
|
Dynamic
Reformer class
|
level
1-2
|
Leon
|
Reformer
level 1
|
|
Sat
|
10am
|
Pilates
matwork course
|
level
1/2
|
Kate
/ down
|
Intro
to Pilates course
|
|
Sat
|
10am
|
Reformer
class
|
Intro
|
Anstey
/ up
|
none
|
|
Sat
|
10am
|
Pilates
matwork course
|
level
1/2
|
Kate
/ down
|
Intro
to Pilates course
|
|
Sat
|
11:15am
|
Antenatal
Pilates class
|
all
|
Luisa
/ down
|
must
be at least 16 weeks pregnant
|
|
Sat
|
11:15am
|
Reformer
class
|
level
1
|
Anstey
/ up
|
Reformer
intro
|
|
Sat
|
12:30
|
Pilates
matwork class
|
level
1
|
Luisa
/ down
|
Intro
classes
|
|
Sunday
|
11am
|
Reformer
class
|
level
1-2
|
Jen /up
|
Reformer
level 1 or intro
|
|
Sunday
|
11am
|
Zumba
|
all
|
Claudia/
down
|
none
|
|
Sunday
|
12:15pm
|
Barre
Fit
|
all
|
Jen/
down
|
none
|
| Want to book one of the Greenwich
classes? Contact Jen (see our contact
& booking page) |
|
Pregnancy: Please note that general classes are NOT suitable for
pregnancy unless by special arrangement with your instructor. Pilates
is not recommended for pregnant women between weeks 6 and 14. We do run
special ante-natal classes for women in their 2nd and 3rd trimesters.
See the antenatal section for details.
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